Sit quietly in a room alone – be still
By Dave Henning / September 20, 2021My favorite meditative walk involves hiking a 1.7 mile trail around Mallard Lake at the Wehr Nature Center in Hales Corners, WI. On September 17, 2020, I spotted a great blue heron perched on a fallen tree that crossed a small river. That heron went about its hunting, unperturbed by my presence. Blue herons range […]